Legumes
Excellent — Lima Beans strongly supports fat-burning.
High fiber and protein alongside a low glycemic index give a slow, sustained glucose release.
Per serving: 1 cup cooked (170g)
Glycemic index 32 · Carbs 39g · Fat 1g · Processing whole
A FatTonic Score of 100 places lima beans in the Excellent band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Lima Beans has a glycemic load of 8 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. High fiber and protein alongside a low glycemic index give a slow, sustained glucose release.
With a FatTonic Score of 100/100 (Excellent), lima beans strongly supports fat-burning. High fiber and protein alongside a low glycemic index give a slow, sustained glucose release.