Vegetables
Excellent — Cucumber strongly supports fat-burning.
Mostly water and fiber, with a negligible glucose response.
Per serving: 1 cup sliced (104g)
Glycemic index 15 · Carbs 4g · Fat 0g · Processing whole
A FatTonic Score of 100 places cucumber in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Cucumber has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Mostly water and fiber, with a negligible glucose response.
With a FatTonic Score of 100/100 (Excellent), cucumber strongly supports fat-burning. Mostly water and fiber, with a negligible glucose response.