Cashews
Excellent — Cashews strongly supports fat-burning.
Higher in carbs than most nuts but still low-GI; the fat and protein slow digestion and keep the insulin response modest.
The breakdown
Per serving: 1 oz (28g)
Glycemic index 22 · Carbs 9g · Fat 12g · Processing minimal
What this means for fat-burning
A FatTonic Score of 91 places cashews in the Excellent band. The score is dominated by its glycemic load of 2 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does cashews spike insulin?
Cashews has a glycemic load of 2 and a FatTonic Score of 91 out of 100, which means it strongly supports fat-burning. Higher in carbs than most nuts but still low-GI; the fat and protein slow digestion and keep the insulin response modest.
Is cashews good for fat loss?
With a FatTonic Score of 91/100 (Excellent), cashews strongly supports fat-burning. Higher in carbs than most nuts but still low-GI; the fat and protein slow digestion and keep the insulin response modest.
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