Drinks
Poor — Apple Juice works against fat-burning.
Juicing strips the fiber and leaves concentrated liquid sugar, so it hits faster and harder than a whole apple.
Per serving: 1 cup (240ml)
Glycemic index 41 · Carbs 28g · Fat 0g · Processing ultra-processed
A FatTonic Score of 33 places apple juice in the Poor band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
Its high sugar content is the main reason to keep portions in check. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Apple Juice has a glycemic load of 11 and a FatTonic Score of 33 out of 100, which means it works against fat-burning. Juicing strips the fiber and leaves concentrated liquid sugar, so it hits faster and harder than a whole apple.
With a FatTonic Score of 33/100 (Poor), apple juice works against fat-burning. Juicing strips the fiber and leaves concentrated liquid sugar, so it hits faster and harder than a whole apple.