Grains & Bread
Good — Wild Rice supports fat-burning.
Botanically a grass seed rather than rice. More protein and a lower glycemic index than white rice for a similar carbohydrate load.
Per serving: 1 cup cooked (164g)
Glycemic index 57 · Carbs 35g · Fat 1g · Processing minimal
A FatTonic Score of 61 places wild rice in the Good band. The score is dominated by its glycemic load of 18 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Wild Rice has a glycemic load of 18 and a FatTonic Score of 61 out of 100, which means it supports fat-burning. Botanically a grass seed rather than rice. More protein and a lower glycemic index than white rice for a similar carbohydrate load.
With a FatTonic Score of 61/100 (Good), wild rice supports fat-burning. Botanically a grass seed rather than rice. More protein and a lower glycemic index than white rice for a similar carbohydrate load.