Bulgur
Excellent — Bulgur strongly supports fat-burning.
A minimally processed cracked wheat; its intact structure and high fiber give it a low glycemic load versus refined grains.
The breakdown
Per serving: 1 cup cooked (180g)
Glycemic index 48 · Carbs 34g · Fat 0g · Processing minimal
What this means for fat-burning
A FatTonic Score of 83 places bulgur in the Excellent band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does bulgur spike insulin?
Bulgur has a glycemic load of 12 and a FatTonic Score of 83 out of 100, which means it strongly supports fat-burning. A minimally processed cracked wheat; its intact structure and high fiber give it a low glycemic load versus refined grains.
Is bulgur good for fat loss?
With a FatTonic Score of 83/100 (Excellent), bulgur strongly supports fat-burning. A minimally processed cracked wheat; its intact structure and high fiber give it a low glycemic load versus refined grains.
More grains & bread
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