Buckwheat
Good — Buckwheat supports fat-burning.
A naturally gluten-free seed eaten as a grain; fiber and resistant starch keep its glucose response moderate.
The breakdown
Per serving: 1 cup cooked (170g)
Glycemic index 49 · Carbs 33g · Fat 1g · Processing minimal
What this means for fat-burning
A FatTonic Score of 73 places buckwheat in the Good band. The score is dominated by its glycemic load of 14 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does buckwheat spike insulin?
Buckwheat has a glycemic load of 14 and a FatTonic Score of 73 out of 100, which means it supports fat-burning. A naturally gluten-free seed eaten as a grain; fiber and resistant starch keep its glucose response moderate.
Is buckwheat good for fat loss?
With a FatTonic Score of 73/100 (Good), buckwheat supports fat-burning. A naturally gluten-free seed eaten as a grain; fiber and resistant starch keep its glucose response moderate.
More grains & bread
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →