Grains & Bread
Good — Farro supports fat-burning.
An ancient wheat with intact bran and protein that keeps its glycemic response low.
Per serving: 1 cup cooked (170g)
Glycemic index 45 · Carbs 37g · Fat 1g · Processing minimal
A FatTonic Score of 74 places farro in the Good band. The score is dominated by its glycemic load of 14 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Farro has a glycemic load of 14 and a FatTonic Score of 74 out of 100, which means it supports fat-burning. An ancient wheat with intact bran and protein that keeps its glycemic response low.
With a FatTonic Score of 74/100 (Good), farro supports fat-burning. An ancient wheat with intact bran and protein that keeps its glycemic response low.