Grains & Bread
Good — Pumpernickel Bread supports fat-burning.
Coarse whole-rye kernels and a long fermentation keep the glycemic index among the lowest of any bread.
Per serving: 1 slice (32g)
Glycemic index 46 · Carbs 15g · Fat 1g · Processing processed
A FatTonic Score of 76 places pumpernickel bread in the Good band. The score is dominated by its glycemic load of 6 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Pumpernickel Bread has a glycemic load of 6 and a FatTonic Score of 76 out of 100, which means it supports fat-burning. Coarse whole-rye kernels and a long fermentation keep the glycemic index among the lowest of any bread.
With a FatTonic Score of 76/100 (Good), pumpernickel bread supports fat-burning. Coarse whole-rye kernels and a long fermentation keep the glycemic index among the lowest of any bread.