Whole Wheat Pasta
Good — Whole Wheat Pasta supports fat-burning.
The extra fiber and protein over white pasta lower the glycemic load and keep you fuller for longer.
The breakdown
Per serving: 1 cup cooked (140g)
Glycemic index 48 · Carbs 37g · Fat 1g · Processing processed
What this means for fat-burning
A FatTonic Score of 65 places whole wheat pasta in the Good band. The score is dominated by its glycemic load of 15 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does whole wheat pasta spike insulin?
Whole Wheat Pasta has a glycemic load of 15 and a FatTonic Score of 65 out of 100, which means it supports fat-burning. The extra fiber and protein over white pasta lower the glycemic load and keep you fuller for longer.
Is whole wheat pasta good for fat loss?
With a FatTonic Score of 65/100 (Good), whole wheat pasta supports fat-burning. The extra fiber and protein over white pasta lower the glycemic load and keep you fuller for longer.
More grains & bread
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