Whole Grain Bread
Good — Whole Grain Bread supports fat-burning.
More fiber and protein blunt the glucose curve versus white bread.
The breakdown
Per serving: 2 slices (60g)
Glycemic index 53 · Carbs 24g · Fat 3g · Processing processed
What this means for fat-burning
A FatTonic Score of 75 places whole grain bread in the Good band. The score is dominated by its glycemic load of 10 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does whole grain bread spike insulin?
Whole Grain Bread has a glycemic load of 10 and a FatTonic Score of 75 out of 100, which means it supports fat-burning. More fiber and protein blunt the glucose curve versus white bread.
Is whole grain bread good for fat loss?
With a FatTonic Score of 75/100 (Good), whole grain bread supports fat-burning. More fiber and protein blunt the glucose curve versus white bread.
More grains & bread
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