Grains & Bread
Moderate — Weetabix is neutral for fat-burning.
A wholegrain wheat cereal that is high-GI despite its fiber because it is finely processed.
Per serving: 2 biscuits (38g)
Glycemic index 74 · Carbs 26g · Fat 1g · Processing ultra-processed
A FatTonic Score of 48 places weetabix in the Moderate band. The score is dominated by its glycemic load of 16 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Weetabix has a glycemic load of 16 and a FatTonic Score of 48 out of 100, which means it is neutral for fat-burning. A wholegrain wheat cereal that is high-GI despite its fiber because it is finely processed.
With a FatTonic Score of 48/100 (Moderate), weetabix is neutral for fat-burning. A wholegrain wheat cereal that is high-GI despite its fiber because it is finely processed.