Weetabix
Moderate — Weetabix is neutral for fat-burning.
A wholegrain wheat cereal that is high-GI despite its fiber because it is finely processed.
The breakdown
Per serving: 2 biscuits (38g)
Glycemic index 74 · Carbs 26g · Fat 1g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 48 places weetabix in the Moderate band. The score is dominated by its glycemic load of 16 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does weetabix spike insulin?
Weetabix has a glycemic load of 16 and a FatTonic Score of 48 out of 100, which means it is neutral for fat-burning. A wholegrain wheat cereal that is high-GI despite its fiber because it is finely processed.
Is weetabix good for fat loss?
With a FatTonic Score of 48/100 (Moderate), weetabix is neutral for fat-burning. A wholegrain wheat cereal that is high-GI despite its fiber because it is finely processed.
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