Waffle (Frozen)
Refined batter with added sugar produces a quick, high glucose and insulin response.
FatTonic Facts
Waffle (Frozen) · per serving 2 waffles (70g)
Poor · works against fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 21 | −46.2 |
| Sugar (g) | 4 | −3.2 |
| Processing | ultra-processed | −24.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 5 | +3.5 |
| Glycemic index | 76 | |
| Carbs (g) | 30 | |
| Fat (g) | 6 |
Score model v1
Nutrients: USDA FoodData Central, record 175038 (Waffles, plain, frozen, ready-to-heat), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 70 g): carbs 43, sugar 4.9, fiber 2.2, protein 6.5, fat 9.7 g.
What this means for fat-burning
Why this score: glycemic load 21 set it, −46.2 points. Source: USDA FoodData Central, FDC 175038.
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Waffle (Frozen) scores 33, rated Poor. It scores higher than 12% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does waffle (frozen) spike insulin?
Glycemic load 21 for 2 waffles (70g); FatTonic Score 33/100 — it works against fat-burning.
Is waffle (frozen) good for fat loss?
Poor (33/100): waffle (frozen) works against fat-burning.