Grains & Bread
Poor — Waffle (Frozen) works against fat-burning.
Refined batter with added sugar produces a quick, high glucose and insulin response.
Per serving: 2 waffles (70g)
Glycemic index 76 · Carbs 30g · Fat 6g · Processing ultra-processed
A FatTonic Score of 33 places waffle (frozen) in the Poor band. The score is dominated by its glycemic load of 21 (high — a steep glucose and insulin response).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Waffle (Frozen) has a glycemic load of 21 and a FatTonic Score of 33 out of 100, which means it works against fat-burning. Refined batter with added sugar produces a quick, high glucose and insulin response.
With a FatTonic Score of 33/100 (Poor), waffle (frozen) works against fat-burning. Refined batter with added sugar produces a quick, high glucose and insulin response.