Waffle (Frozen)
Poor — Waffle (Frozen) works against fat-burning.
Refined batter with added sugar produces a quick, high glucose and insulin response.
The breakdown
Per serving: 2 waffles (70g)
Glycemic index 76 · Carbs 30g · Fat 6g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 33 places waffle (frozen) in the Poor band. The score is dominated by its glycemic load of 21 (high — a steep glucose and insulin response).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does waffle (frozen) spike insulin?
Waffle (Frozen) has a glycemic load of 21 and a FatTonic Score of 33 out of 100, which means it works against fat-burning. Refined batter with added sugar produces a quick, high glucose and insulin response.
Is waffle (frozen) good for fat loss?
With a FatTonic Score of 33/100 (Poor), waffle (frozen) works against fat-burning. Refined batter with added sugar produces a quick, high glucose and insulin response.
Better swaps
More grains & bread
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