Udon Noodles
Poor — Udon Noodles works against fat-burning.
Thick wheat noodles. The glycemic index is moderate, but a restaurant portion carries a large carbohydrate load, which is what drives the response.
The breakdown
Per serving: 1 cup cooked (180g)
Glycemic index 62 · Carbs 40g · Fat 1g · Processing processed
What this means for fat-burning
A FatTonic Score of 38 places udon noodles in the Poor band. The score is dominated by its glycemic load of 24 (high — a steep glucose and insulin response).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does udon noodles spike insulin?
Udon Noodles has a glycemic load of 24 and a FatTonic Score of 38 out of 100, which means it works against fat-burning. Thick wheat noodles. The glycemic index is moderate, but a restaurant portion carries a large carbohydrate load, which is what drives the response.
Is udon noodles good for fat loss?
With a FatTonic Score of 38/100 (Poor), udon noodles works against fat-burning. Thick wheat noodles. The glycemic index is moderate, but a restaurant portion carries a large carbohydrate load, which is what drives the response.
Better swaps
More grains & bread
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