Sunflower Seeds
Excellent — Sunflower Seeds strongly supports fat-burning.
Fat, fiber and protein dominate, leaving very little available carbohydrate — a low-impact snack for keeping insulin flat.
The breakdown
Per serving: 1 oz (28g)
Glycemic index 0 · Carbs 6g · Fat 14g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places sunflower seeds in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does sunflower seeds spike insulin?
Sunflower Seeds has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Fat, fiber and protein dominate, leaving very little available carbohydrate — a low-impact snack for keeping insulin flat.
Is sunflower seeds good for fat loss?
With a FatTonic Score of 100/100 (Excellent), sunflower seeds strongly supports fat-burning. Fat, fiber and protein dominate, leaving very little available carbohydrate — a low-impact snack for keeping insulin flat.
More nuts & seeds
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