Grains & Bread
Good — Sourdough Bread supports fat-burning.
Fermentation lowers the glycemic response compared with standard white bread.
Per serving: 1 slice (50g)
Glycemic index 54 · Carbs 22g · Fat 1g · Processing processed
A FatTonic Score of 65 places sourdough bread in the Good band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Sourdough Bread has a glycemic load of 11 and a FatTonic Score of 65 out of 100, which means it supports fat-burning. Fermentation lowers the glycemic response compared with standard white bread.
With a FatTonic Score of 65/100 (Good), sourdough bread supports fat-burning. Fermentation lowers the glycemic response compared with standard white bread.