Soba Noodles
Good — Soba Noodles supports fat-burning.
Buckwheat noodles sit lower than white pasta or udon. Check the label — many soba are mostly wheat flour with only a fraction of buckwheat.
The breakdown
Per serving: 1 cup cooked (114g)
Glycemic index 56 · Carbs 24g · Fat 0g · Processing processed
What this means for fat-burning
A FatTonic Score of 64 places soba noodles in the Good band. The score is dominated by its glycemic load of 12 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does soba noodles spike insulin?
Soba Noodles has a glycemic load of 12 and a FatTonic Score of 64 out of 100, which means it supports fat-burning. Buckwheat noodles sit lower than white pasta or udon. Check the label — many soba are mostly wheat flour with only a fraction of buckwheat.
Is soba noodles good for fat loss?
With a FatTonic Score of 64/100 (Good), soba noodles supports fat-burning. Buckwheat noodles sit lower than white pasta or udon. Check the label — many soba are mostly wheat flour with only a fraction of buckwheat.
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