Shredded Wheat
Unsweetened wholegrain wheat, but the light structure still produces a high glucose rise.
FatTonic Facts
Shredded Wheat · per serving 2 biscuits (44g)
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 23 | −50.6 |
| Sugar (g) | 0 | 0.0 |
| Processing | processed | −16.0 |
| Fiber (g) | 5 | +8.0 |
| Protein (g) | 5 | +3.5 |
| Glycemic index | 75 | |
| Carbs (g) | 35 | |
| Fat (g) | 1 |
Score model v1
Nutrients: USDA FoodData Central, record 173910 (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 44 g): carbs 79, sugar 0.9, fiber 12.4, protein 11.4, fat 2 g.
What this means for fat-burning
Why this score: glycemic load 23 set it, −50.6 points. Source: USDA FoodData Central, FDC 173910.
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Shredded Wheat scores 45, rated Moderate. It scores higher than 23% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does shredded wheat spike insulin?
Glycemic load 23 for 2 biscuits (44g); FatTonic Score 45/100 — it is neutral for fat-burning.
Is shredded wheat good for fat loss?
Moderate (45/100): shredded wheat is neutral for fat-burning.