Rice Noodles
Moderate — Rice Noodles is neutral for fat-burning.
Low in fiber and protein, so the moderate GI still translates to a sizeable glycemic load per bowl.
The breakdown
Per serving: 1 cup cooked (176g)
Glycemic index 53 · Carbs 42g · Fat 0g · Processing processed
What this means for fat-burning
A FatTonic Score of 43 places rice noodles in the Moderate band. The score is dominated by its glycemic load of 21 (high — a steep glucose and insulin response).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does rice noodles spike insulin?
Rice Noodles has a glycemic load of 21 and a FatTonic Score of 43 out of 100, which means it is neutral for fat-burning. Low in fiber and protein, so the moderate GI still translates to a sizeable glycemic load per bowl.
Is rice noodles good for fat loss?
With a FatTonic Score of 43/100 (Moderate), rice noodles is neutral for fat-burning. Low in fiber and protein, so the moderate GI still translates to a sizeable glycemic load per bowl.
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