Rice Noodles
Low in fiber and protein, so the moderate GI still translates to a sizeable glycemic load per bowl.
FatTonic Facts
Rice Noodles · per serving 1 cup cooked (176g)
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 21 | −46.2 |
| Sugar (g) | 0 | 0.0 |
| Processing | processed | −16.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 3 | +2.1 |
| Glycemic index | 53 | |
| Carbs (g) | 42 | |
| Fat (g) | 0 |
Score model v1
Nutrients: USDA FoodData Central, record 168914 (Rice noodles, cooked), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 176 g): carbs 24, sugar 0, fiber 1, protein 1.8, fat 0.2 g.
What this means for fat-burning
Why this score: glycemic load 21 set it, −46.2 points. Source: USDA FoodData Central, FDC 168914.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Rice Noodles scores 43, rated Moderate. It scores higher than 21% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does rice noodles spike insulin?
Glycemic load 21 for 1 cup cooked (176g); FatTonic Score 43/100 — it is neutral for fat-burning.
Is rice noodles good for fat loss?
Moderate (43/100): rice noodles is neutral for fat-burning.