Quinoa
Good — Quinoa supports fat-burning.
A complete protein with fiber that softens the glucose response.
The breakdown
Per serving: 1 cup cooked (185g)
Glycemic index 53 · Carbs 39g · Fat 4g · Processing minimal
What this means for fat-burning
A FatTonic Score of 64 places quinoa in the Good band. The score is dominated by its glycemic load of 18 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does quinoa spike insulin?
Quinoa has a glycemic load of 18 and a FatTonic Score of 64 out of 100, which means it supports fat-burning. A complete protein with fiber that softens the glucose response.
Is quinoa good for fat loss?
With a FatTonic Score of 64/100 (Good), quinoa supports fat-burning. A complete protein with fiber that softens the glucose response.
More grains & bread
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