Flour Tortilla
Good — Flour Tortilla supports fat-burning.
The added fat blunts the glucose response, but refined white flour and almost no fiber keep this a middling choice.
The breakdown
Per serving: 1 medium (49g)
Glycemic index 30 · Carbs 24g · Fat 4g · Processing processed
What this means for fat-burning
A FatTonic Score of 72 places flour tortilla in the Good band. The score is dominated by its glycemic load of 7 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does flour tortilla spike insulin?
Flour Tortilla has a glycemic load of 7 and a FatTonic Score of 72 out of 100, which means it supports fat-burning. The added fat blunts the glucose response, but refined white flour and almost no fiber keep this a middling choice.
Is flour tortilla good for fat loss?
With a FatTonic Score of 72/100 (Good), flour tortilla supports fat-burning. The added fat blunts the glucose response, but refined white flour and almost no fiber keep this a middling choice.
More grains & bread
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