Pita Bread (White)
Moderate — Pita Bread (White) is neutral for fat-burning.
A lower glycemic index than white bread, but one pita packs the carbohydrate of roughly two slices, so the glycemic load lands in a similar place.
The breakdown
Per serving: 1 pita (60g)
Glycemic index 57 · Carbs 33g · Fat 1g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 41 places pita bread (white) in the Moderate band. The score is dominated by its glycemic load of 18 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does pita bread (white) spike insulin?
Pita Bread (White) has a glycemic load of 18 and a FatTonic Score of 41 out of 100, which means it is neutral for fat-burning. A lower glycemic index than white bread, but one pita packs the carbohydrate of roughly two slices, so the glycemic load lands in a similar place.
Is pita bread (white) good for fat loss?
With a FatTonic Score of 41/100 (Moderate), pita bread (white) is neutral for fat-burning. A lower glycemic index than white bread, but one pita packs the carbohydrate of roughly two slices, so the glycemic load lands in a similar place.
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