Grains & Bread
Moderate — Pasta (White) is neutral for fat-burning.
The dense protein-starch matrix keeps its GI moderate, but the load is high.
Per serving: 1 cup cooked (140g)
Glycemic index 49 · Carbs 43g · Fat 1g · Processing processed
A FatTonic Score of 49 places pasta (white) in the Moderate band. The score is dominated by its glycemic load of 20 (high — a steep glucose and insulin response).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Pasta (White) has a glycemic load of 20 and a FatTonic Score of 49 out of 100, which means it is neutral for fat-burning. The dense protein-starch matrix keeps its GI moderate, but the load is high.
With a FatTonic Score of 49/100 (Moderate), pasta (white) is neutral for fat-burning. The dense protein-starch matrix keeps its GI moderate, but the load is high.