Oatmeal (Rolled Oats)
Good — Oatmeal (Rolled Oats) supports fat-burning.
Beta-glucan fiber gives a moderate, sustained glucose curve.
The breakdown
Per serving: 1 cup cooked (240g)
Glycemic index 55 · Carbs 27g · Fat 3g · Processing minimal
What this means for fat-burning
A FatTonic Score of 73 places oatmeal (rolled oats) in the Good band. The score is dominated by its glycemic load of 13 (moderate — a noticeable but manageable rise).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does oatmeal (rolled oats) spike insulin?
Oatmeal (Rolled Oats) has a glycemic load of 13 and a FatTonic Score of 73 out of 100, which means it supports fat-burning. Beta-glucan fiber gives a moderate, sustained glucose curve.
Is oatmeal (rolled oats) good for fat loss?
With a FatTonic Score of 73/100 (Good), oatmeal (rolled oats) supports fat-burning. Beta-glucan fiber gives a moderate, sustained glucose curve.
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