Multigrain Bread
Intact grains and seeds add fiber that blunts the glucose response versus white bread.
FatTonic Facts
Multigrain Bread · per serving 2 slices (60g)
Good · supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 11 | −24.2 |
| Sugar (g) | 3 | −2.4 |
| Processing | processed | −16.0 |
| Fiber (g) | 4 | +6.4 |
| Protein (g) | 8 | +5.6 |
| Glycemic index | 48 | |
| Carbs (g) | 26 | |
| Fat (g) | 2 |
Score model v1
Nutrients: USDA FoodData Central, record 168013 (Bread, multi-grain (includes whole-grain)), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 60 g): carbs 43.3, sugar 6.4, fiber 7.4, protein 13.4, fat 4.2 g.
What this means for fat-burning
Why this score: glycemic load 11 set it, −24.2 points. Source: USDA FoodData Central, FDC 168013.
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Multigrain Bread scores 69, rated Good. It scores higher than 43% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does multigrain bread spike insulin?
Glycemic load 11 for 2 slices (60g); FatTonic Score 69/100 — it supports fat-burning.
Is multigrain bread good for fat loss?
Good (69/100): multigrain bread supports fat-burning.