Multigrain Bread
Good — Multigrain Bread supports fat-burning.
Intact grains and seeds add fiber that blunts the glucose response versus white bread.
The breakdown
Per serving: 2 slices (60g)
Glycemic index 48 · Carbs 24g · Fat 2g · Processing processed
What this means for fat-burning
A FatTonic Score of 72 places multigrain bread in the Good band. The score is dominated by its glycemic load of 10 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does multigrain bread spike insulin?
Multigrain Bread has a glycemic load of 10 and a FatTonic Score of 72 out of 100, which means it supports fat-burning. Intact grains and seeds add fiber that blunts the glucose response versus white bread.
Is multigrain bread good for fat loss?
With a FatTonic Score of 72/100 (Good), multigrain bread supports fat-burning. Intact grains and seeds add fiber that blunts the glucose response versus white bread.
More grains & bread
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