Muesli
Raw rolled oats, nuts and dried fruit give a gentler, more sustained glucose curve than most boxed cereals.
FatTonic Facts
Muesli · per serving 1/2 cup (60g)
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 19 | −41.8 |
| Sugar (g) | 10 | −8.0 |
| Processing | processed | −16.0 |
| Fiber (g) | 6 | +9.6 |
| Protein (g) | 8 | +5.6 |
| Glycemic index | 57 | |
| Carbs (g) | 40 | |
| Fat (g) | 6 |
Score model v1
Nutrients: no matching USDA FoodData Central record (searched 5 Oct 2026); values not yet sourced.
Glycemic index: per-food source not yet recorded.
Per 100 g: not shown — per serving only (no record weight).
What this means for fat-burning
Why this score: glycemic load 19 set it, −41.8 points. Source: not yet recorded.
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Muesli scores 49, rated Moderate. It scores higher than 27% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does muesli spike insulin?
Glycemic load 19 for 1/2 cup (60g); FatTonic Score 49/100 — it is neutral for fat-burning.
Is muesli good for fat loss?
Moderate (49/100): muesli is neutral for fat-burning.