Grains & Bread
Moderate — Muesli is neutral for fat-burning.
Raw rolled oats, nuts and dried fruit give a gentler, more sustained glucose curve than most boxed cereals.
Per serving: 1/2 cup (60g)
Glycemic index 57 · Carbs 40g · Fat 6g · Processing processed
A FatTonic Score of 49 places muesli in the Moderate band. The score is dominated by its glycemic load of 19 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Muesli has a glycemic load of 19 and a FatTonic Score of 49 out of 100, which means it is neutral for fat-burning. Raw rolled oats, nuts and dried fruit give a gentler, more sustained glucose curve than most boxed cereals.
With a FatTonic Score of 49/100 (Moderate), muesli is neutral for fat-burning. Raw rolled oats, nuts and dried fruit give a gentler, more sustained glucose curve than most boxed cereals.