Instant Ramen Noodles
Frying gives the noodles a mid-range GI, but the large carb load and heavy processing still push a meaningful insulin response.
FatTonic Facts
Instant Ramen Noodles · per serving 1 pack (85g)
Poor · works against fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 25 | −55.0 |
| Sugar (g) | 2 | −1.6 |
| Processing | ultra-processed | −24.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 8 | +5.6 |
| Glycemic index | 50 | |
| Carbs (g) | 51 | |
| Fat (g) | 14 |
Score model v1
Nutrients: USDA FoodData Central, record 171177 (Soup, ramen noodle, any flavor, dry), public domain, checked 2 Oct 2026.
Glycemic index: 50, the table’s own mean of four studies (Table A1 p. 41 of Atkinson et al., International Tables of Glycemic Index and Glycemic Load Values: 2008): no. 1337 Instant 'two-minute' noodles, Maggi® (Nestlé, Australia) (1995) 46 (bread reference); no. 1338 Instant 'two-minute' noodles, Maggi® (Nestlé, Auckland, New Zealand) 48; no. 1339 Instant 'two-minute' noodles, Maggi®, all flavors (Nestlé Australia) (2005) 52; no. 1340 Instant noodles, all flavors (Woolworths Limited, Australia) 52. Opened 28 Oct 2026; the 2021 edition could not be opened. Until 28 Oct 2026 this page used 49, from no recorded source.
Per 100 g (USDA record; serving 85 g): carbs 60.3, sugar 2, fiber 2.9, protein 10.2, fat 17.6 g.
What this means for fat-burning
Why this score: glycemic load 25 set it, −55.0 points. Source: USDA FoodData Central, FDC 171177.
Its protein content supports satiety and helps preserve muscle while you lose fat. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Instant Ramen Noodles scores 28, rated Poor. It scores higher than 10% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does instant ramen noodles spike insulin?
Glycemic load 25 for 1 pack (85g); FatTonic Score 28/100 — it works against fat-burning.
Is instant ramen noodles good for fat loss?
Poor (28/100): instant ramen noodles works against fat-burning.