Instant Ramen Noodles
Poor — Instant Ramen Noodles works against fat-burning.
Frying gives the noodles a mid-range GI, but the large carb load and heavy processing still push a meaningful insulin response.
The breakdown
Per serving: 1 pack (85g)
Glycemic index 49 · Carbs 54g · Fat 14g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 28 places instant ramen noodles in the Poor band. The score is dominated by its glycemic load of 25 (high — a steep glucose and insulin response).
Its protein content supports satiety and helps preserve muscle while you lose fat. Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does instant ramen noodles spike insulin?
Instant Ramen Noodles has a glycemic load of 25 and a FatTonic Score of 28 out of 100, which means it works against fat-burning. Frying gives the noodles a mid-range GI, but the large carb load and heavy processing still push a meaningful insulin response.
Is instant ramen noodles good for fat loss?
With a FatTonic Score of 28/100 (Poor), instant ramen noodles works against fat-burning. Frying gives the noodles a mid-range GI, but the large carb load and heavy processing still push a meaningful insulin response.
Better swaps
More grains & bread
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