Hazelnuts
Excellent — Hazelnuts strongly supports fat-burning.
Mostly monounsaturated fat with fiber and some protein; the available carbohydrate is too small to move insulin much.
The breakdown
Per serving: 1 oz (28g)
Glycemic index 0 · Carbs 5g · Fat 17g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places hazelnuts in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does hazelnuts spike insulin?
Hazelnuts has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Mostly monounsaturated fat with fiber and some protein; the available carbohydrate is too small to move insulin much.
Is hazelnuts good for fat loss?
With a FatTonic Score of 100/100 (Excellent), hazelnuts strongly supports fat-burning. Mostly monounsaturated fat with fiber and some protein; the available carbohydrate is too small to move insulin much.
More nuts & seeds
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