English Muffin
Refined and porous, which speeds digestion. Whole-wheat versions add fiber and flatten the curve somewhat.
FatTonic Facts
English Muffin · per serving 1 muffin (57g)
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 18 | −39.6 |
| Sugar (g) | 2 | −1.6 |
| Processing | ultra-processed | −24.0 |
| Fiber (g) | 2 | +3.2 |
| Protein (g) | 5 | +3.5 |
| Glycemic index | 77 | |
| Carbs (g) | 25 | |
| Fat (g) | 1 |
Score model v1
Nutrients: USDA FoodData Central, record 174994 (Muffins, English, plain, enriched, with ca prop (includes sourdough)), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 57 g): carbs 44.2, sugar 3.5, fiber 3.5, protein 8.9, fat 1.7 g.
What this means for fat-burning
Why this score: glycemic load 18 set it, −39.6 points. Source: USDA FoodData Central, FDC 174994.
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
English Muffin scores 42, rated Moderate. It scores higher than 21% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does english muffin spike insulin?
Glycemic load 18 for 1 muffin (57g); FatTonic Score 42/100 — it is neutral for fat-burning.
Is english muffin good for fat loss?
Moderate (42/100): english muffin is neutral for fat-burning.