English Muffin
Moderate — English Muffin is neutral for fat-burning.
Refined and porous, which speeds digestion. Whole-wheat versions add fiber and flatten the curve somewhat.
The breakdown
Per serving: 1 muffin (57g)
Glycemic index 77 · Carbs 25g · Fat 1g · Processing ultra-processed
What this means for fat-burning
A FatTonic Score of 41 places english muffin in the Moderate band. The score is dominated by its glycemic load of 18 (moderate — a noticeable but manageable rise).
Being ultra-processed, it is also easy to overeat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does english muffin spike insulin?
English Muffin has a glycemic load of 18 and a FatTonic Score of 41 out of 100, which means it is neutral for fat-burning. Refined and porous, which speeds digestion. Whole-wheat versions add fiber and flatten the curve somewhat.
Is english muffin good for fat loss?
With a FatTonic Score of 41/100 (Moderate), english muffin is neutral for fat-burning. Refined and porous, which speeds digestion. Whole-wheat versions add fiber and flatten the curve somewhat.
More grains & bread
You have this food's score. What about your day?
The free Metabolic Score is a 2-minute questionnaire about your everyday habits. It names the pattern that comes up most in your answers and one thing to change.
Get your free Metabolic Score →