Grains & Bread
Good — Corn Tortilla supports fat-burning.
Whole-corn masa keeps the glycemic load moderate, so tacos on corn tortillas spike insulin less than flour wraps or white bread.
Per serving: 2 tortillas (52g)
Glycemic index 52 · Carbs 22g · Fat 2g · Processing processed
A FatTonic Score of 69 places corn tortilla in the Good band. The score is dominated by its glycemic load of 10 (moderate — a noticeable but manageable rise).
See how your whole day scores — free Metabolic Score →Corn Tortilla has a glycemic load of 10 and a FatTonic Score of 69 out of 100, which means it supports fat-burning. Whole-corn masa keeps the glycemic load moderate, so tacos on corn tortillas spike insulin less than flour wraps or white bread.
With a FatTonic Score of 69/100 (Good), corn tortilla supports fat-burning. Whole-corn masa keeps the glycemic load moderate, so tacos on corn tortillas spike insulin less than flour wraps or white bread.