Tofu
Excellent — Tofu strongly supports fat-burning.
Low-carb plant protein with almost no glucose impact.
The breakdown
Per serving: 100g
Glycemic index 15 · Carbs 2g · Fat 4g · Processing minimal
What this means for fat-burning
A FatTonic Score of 98 places tofu in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does tofu spike insulin?
Tofu has a glycemic load of 0 and a FatTonic Score of 98 out of 100, which means it strongly supports fat-burning. Low-carb plant protein with almost no glucose impact.
Is tofu good for fat loss?
With a FatTonic Score of 98/100 (Excellent), tofu strongly supports fat-burning. Low-carb plant protein with almost no glucose impact.
More protein
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