Salmon
Excellent — Salmon strongly supports fat-burning.
Omega-3 fats are linked to improved insulin sensitivity.
The breakdown
Per serving: 100g cooked
Glycemic index 0 · Carbs 0g · Fat 13g · Processing whole
What this means for fat-burning
A FatTonic Score of 100 places salmon in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does salmon spike insulin?
Salmon has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Omega-3 fats are linked to improved insulin sensitivity.
Is salmon good for fat loss?
With a FatTonic Score of 100/100 (Excellent), salmon strongly supports fat-burning. Omega-3 fats are linked to improved insulin sensitivity.
More protein
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