Sardines (Canned)
Excellent — Sardines (Canned) strongly supports fat-burning.
Protein and omega-3 fats with no carbohydrate; the light canning is the only processing.
The breakdown
Per serving: 100g drained
Glycemic index 0 · Carbs 0g · Fat 11g · Processing minimal
What this means for fat-burning
A FatTonic Score of 100 places sardines (canned) in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does sardines (canned) spike insulin?
Sardines (Canned) has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Protein and omega-3 fats with no carbohydrate; the light canning is the only processing.
Is sardines (canned) good for fat loss?
With a FatTonic Score of 100/100 (Excellent), sardines (canned) strongly supports fat-burning. Protein and omega-3 fats with no carbohydrate; the light canning is the only processing.
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