100/100

Protein

Shrimp

Excellent — Shrimp strongly supports fat-burning.

Lean, carb-free protein that supports satiety and muscle without raising insulin.

The breakdown

Per serving: 100g cooked

Glycemic load
0
Sugar (g)
0
Fiber (g)
0
Protein (g)
24

Glycemic index 0 · Carbs 0g · Fat 1g · Processing whole

What this means for fat-burning

A FatTonic Score of 100 places shrimp in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).

Its protein content supports satiety and helps preserve muscle while you lose fat.

See how your whole day scores — free Metabolic Score →

Frequently asked questions

Does shrimp spike insulin?

Shrimp has a glycemic load of 0 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. Lean, carb-free protein that supports satiety and muscle without raising insulin.

Is shrimp good for fat loss?

With a FatTonic Score of 100/100 (Excellent), shrimp strongly supports fat-burning. Lean, carb-free protein that supports satiety and muscle without raising insulin.

More protein

100
Chicken BreastExcellent · GL 0
100
SalmonExcellent · GL 0
100
EggsExcellent · GL 0
100
Turkey BreastExcellent · GL 0