Ricotta (Part-Skim)
Excellent — Ricotta (Part-Skim) strongly supports fat-burning.
A fresh cheese with modest lactose and a lot of protein, so the glycemic load stays small.
The breakdown
Per serving: 1/2 cup (124g)
Glycemic index 10 · Carbs 6g · Fat 10g · Processing minimal
What this means for fat-burning
A FatTonic Score of 100 places ricotta (part-skim) in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does ricotta (part-skim) spike insulin?
Ricotta (Part-Skim) has a glycemic load of 1 and a FatTonic Score of 100 out of 100, which means it strongly supports fat-burning. A fresh cheese with modest lactose and a lot of protein, so the glycemic load stays small.
Is ricotta (part-skim) good for fat loss?
With a FatTonic Score of 100/100 (Excellent), ricotta (part-skim) strongly supports fat-burning. A fresh cheese with modest lactose and a lot of protein, so the glycemic load stays small.
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