Ricotta (Part-Skim)
A fresh cheese with modest lactose and a lot of protein, so the glycemic load stays small.
FatTonic Facts
Ricotta (Part-Skim) · per serving 1/2 cup (124g)
Excellent · strongly supports fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 1 | −2.2 |
| Sugar (g) | 0 | 0.0 |
| Processing | minimal | −8.0 |
| Fiber (g) | 0 | 0.0 |
| Protein (g) | 14 | +9.8 |
| Glycemic index | 10 | |
| Carbs (g) | 6 | |
| Fat (g) | 10 |
Score model v1
Nutrients: USDA FoodData Central, record 171248 (Cheese, ricotta, part skim milk), public domain, checked 2 Oct 2026.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 124 g): carbs 5.1, sugar 0.3, fiber 0, protein 11.4, fat 7.9 g.
What this means for fat-burning
Why this score: protein 14 g set it, +9.8 points. Source: USDA FoodData Central, FDC 171248.
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Ricotta (Part-Skim) scores 100, rated Excellent. It scores higher than 75% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does ricotta (part-skim) spike insulin?
Glycemic load 1 for 1/2 cup (124g); FatTonic Score 100/100 — it strongly supports fat-burning.
Is ricotta (part-skim) good for fat loss?
Excellent (100/100): ricotta (part-skim) strongly supports fat-burning.
Better in dairy
Ricotta (Part-Skim) is the best in dairy on this index.