Mozzarella (Part-Skim)
Excellent — Mozzarella (Part-Skim) strongly supports fat-burning.
Essentially carb-free; the protein and fat make it filling without any meaningful insulin response.
The breakdown
Per serving: 40g
Glycemic index 0 · Carbs 1g · Fat 6g · Processing minimal
What this means for fat-burning
A FatTonic Score of 99 places mozzarella (part-skim) in the Excellent band. The score is dominated by its glycemic load of 0 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does mozzarella (part-skim) spike insulin?
Mozzarella (Part-Skim) has a glycemic load of 0 and a FatTonic Score of 99 out of 100, which means it strongly supports fat-burning. Essentially carb-free; the protein and fat make it filling without any meaningful insulin response.
Is mozzarella (part-skim) good for fat loss?
With a FatTonic Score of 99/100 (Excellent), mozzarella (part-skim) strongly supports fat-burning. Essentially carb-free; the protein and fat make it filling without any meaningful insulin response.
More dairy
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