Greek Yogurt (Plain)
Excellent — Greek Yogurt (Plain) strongly supports fat-burning.
High protein and low sugar when unsweetened; check flavored versions.
The breakdown
Per serving: 170g
Glycemic index 11 · Carbs 6g · Fat 4g · Processing minimal
What this means for fat-burning
A FatTonic Score of 97 places greek yogurt (plain) in the Excellent band. The score is dominated by its glycemic load of 1 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does greek yogurt (plain) spike insulin?
Greek Yogurt (Plain) has a glycemic load of 1 and a FatTonic Score of 97 out of 100, which means it strongly supports fat-burning. High protein and low sugar when unsweetened; check flavored versions.
Is greek yogurt (plain) good for fat loss?
With a FatTonic Score of 97/100 (Excellent), greek yogurt (plain) strongly supports fat-burning. High protein and low sugar when unsweetened; check flavored versions.
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