Milk (Whole)
Good — Milk (Whole) supports fat-burning.
Lactose gives a moderate response; dairy also has a notable insulin index.
The breakdown
Per serving: 1 cup (240ml)
Glycemic index 39 · Carbs 12g · Fat 8g · Processing minimal
What this means for fat-burning
A FatTonic Score of 77 places milk (whole) in the Good band. The score is dominated by its glycemic load of 5 (low — a gentle, sustained glucose curve).
Its protein content supports satiety and helps preserve muscle while you lose fat.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does milk (whole) spike insulin?
Milk (Whole) has a glycemic load of 5 and a FatTonic Score of 77 out of 100, which means it supports fat-burning. Lactose gives a moderate response; dairy also has a notable insulin index.
Is milk (whole) good for fat loss?
With a FatTonic Score of 77/100 (Good), milk (whole) supports fat-burning. Lactose gives a moderate response; dairy also has a notable insulin index.
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