Flavored Yogurt
Moderate — Flavored Yogurt is neutral for fat-burning.
Added sugar turns a healthy food into a dessert-level glucose load.
The breakdown
Per serving: 170g
Glycemic index 33 · Carbs 32g · Fat 3g · Processing processed
What this means for fat-burning
A FatTonic Score of 45 places flavored yogurt in the Moderate band. The score is dominated by its glycemic load of 11 (moderate — a noticeable but manageable rise).
Its protein content supports satiety and helps preserve muscle while you lose fat. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →Frequently asked questions
Does flavored yogurt spike insulin?
Flavored Yogurt has a glycemic load of 11 and a FatTonic Score of 45 out of 100, which means it is neutral for fat-burning. Added sugar turns a healthy food into a dessert-level glucose load.
Is flavored yogurt good for fat loss?
With a FatTonic Score of 45/100 (Moderate), flavored yogurt is neutral for fat-burning. Added sugar turns a healthy food into a dessert-level glucose load.
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