Flavored Yogurt
Added sugar turns a healthy food into a dessert-level glucose load.
FatTonic Facts
Flavored Yogurt · per serving 170g
Moderate · is neutral for fat-burning
| Factor | Amount | Points |
|---|---|---|
| Start | 100.0 | |
| Glycemic load | 11 | −24.2 |
| Sugar (g) | 26 | −20.8 |
| Processing | processed | −16.0 |
| Fiber (g) | 0 | 0.0 |
| Protein (g) | 8 | +5.6 |
| Glycemic index | 33 | |
| Carbs (g) | 32 | |
| Fat (g) | 3 |
Score model v1
Nutrients: USDA FoodData Central, record 171286 (Yogurt, fruit, low fat, 11g protein/8 oz), public domain, checked 2 Oct 2026; sugar not in this record.
Glycemic index: per-food source not yet recorded.
Per 100 g (USDA record; serving 170 g): carbs 18.6, fiber 0, protein 4.9, fat 1.4 g.
What this means for fat-burning
Why this score: glycemic load 11 set it, −24.2 points. Source: USDA FoodData Central, FDC 171286.
Its protein content supports satiety and helps preserve muscle while you lose fat. Its high sugar content is the main reason to keep portions in check.
See how your whole day scores — free Metabolic Score →This food and 199 more, scored on your phone.
Among the 200 rated foods
Flavored Yogurt scores 45, rated Moderate. It scores higher than 23% of the 200 rated foods.
Rated foods per band: Avoid 0–19: 11; Poor 20–39: 23; Moderate 40–59: 34; Good 60–79: 45; Excellent 80–100: 87.
Frequently asked questions
Does flavored yogurt spike insulin?
Glycemic load 11 for 170g; FatTonic Score 45/100 — it is neutral for fat-burning.
Is flavored yogurt good for fat loss?
Moderate (45/100): flavored yogurt is neutral for fat-burning.