Legumes
Good — Baked Beans supports fat-burning.
Beans keep the GI low, but canned versions add sugar in the sauce — the fiber and protein still keep insulin in check.
Per serving: 1/2 cup (130g)
Glycemic index 40 · Carbs 27g · Fat 0g · Processing processed
A FatTonic Score of 72 places baked beans in the Good band. The score is dominated by its glycemic load of 8 (low — a gentle, sustained glucose curve).
The fiber slows digestion and blunts the insulin response.
See how your whole day scores — free Metabolic Score →Baked Beans has a glycemic load of 8 and a FatTonic Score of 72 out of 100, which means it supports fat-burning. Beans keep the GI low, but canned versions add sugar in the sauce — the fiber and protein still keep insulin in check.
With a FatTonic Score of 72/100 (Good), baked beans supports fat-burning. Beans keep the GI low, but canned versions add sugar in the sauce — the fiber and protein still keep insulin in check.